Can’t Visit Your Dentist? Follow These Easy Dental Care Tips
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Regular dental visits are extremely important for preventive oral care. However, in case your scheduled dental cleaning has been delayed longer than usual, it’s imperative to take action by following some proactive steps at home which can protect your oral health.
Perfect Your Brushing Technique
Brushing your teeth seems like a simple task, but if you’re not doing it correctly you’re not getting the full benefits of brushing your teeth. Here are some tips for improving your brushing technique: Brush your teeth for two minutes twice a day and don’t forget to brush after every meal. Use a soft-bristled brush and a gentle circular motion. Using a brush with hard bristles can actually erode your tooth enamel and hurt your gums.
Remember to Floss
Flossing is important because it can remove up to 80% of the gunk and disease-causing bacteria that build up between your teeth and gums – basically, spots that your toothbrush can’t reach. This gunk is known as plaque and can lead to gingivitis and tooth decay.
Drink Lots of Water
Drinking water does not only provide hydration. It is also an excellent natural cleanser for your teeth and mouth. What’s more, it neutralizes acids that lead to tooth decay. And that’s not all; fluoride is found in tap water too, in most places, so that’s an extra benefit.
Choose Fluoride
Fluoride is a mineral that prevents cavities by strengthening the enamel on your teeth. When applied topically, it’s proven to be just as effective in preventing cavities. It promotes remineralization, which helps build tooth enamel, which naturally erodes through the day.
Snack Better
The most important thing you can do for your teeth is to remove the sugars and starches from your diet. Sugars and starches create acid in your mouth, which reduces the pH level in your mouth and causes cavities. This is why sugary and starchy foods are bad for your teeth. Did you know? Crunchy fruits and veggies like baby carrots, apples, and celery help to stimulate saliva flow and actually help clean your mouth naturally. Follow these tips to maintain the health of your teeth but remember, nothing can replace a regular visit to your dentist. These quick guidelines are certainly useful to prevent long-term damage and maybe a reasonably good defense against tooth or gum damage. Yet, a dental emergency can happen unannounced. In that case, consider teledentistry. After a virtual consultation, your dentist may be able to determine whether an in-person visit is necessary.